Essential Hygiene for Martial Artists

As martial arts athletes, maintaining proper hygiene is crucial for your health and performance. MatMen offers health and hygiene products               specifically designed for you. Here are essential hygiene practices to                 keep you at the top of your game.

5 TIPS TO KEEP IT CLEAN AND HEALTHY

1. Shower IMMEDIATELY after training

My dear white belts, sweat and bacteria can lead to skin infections. such as staph. Shower right after training to cleanse your skin and prevent any potential infections.

If you need external motivation to shower here is a link from someone that passed from staph recently:

https://www.bjjee.com/bjj-news/18-year-old-bjj-blue-belt-passes-away-due-to-staph-infection-contracted-in-training/

2. Use Natural Products:

Natural ingredients are your best friends. MatMen’s Dojo Balm, made from only natural ingredients, soothes pain and helps skin irritations without harsh chemicals.

3. Keep Your Gear Clean

Wash your gi, rashguard, gloves, and pads regularly to prevent bacteria and odors. A clean gi or rashguard feels better and keeps your skin healthier. 

4. Basic but : Hand Hygiene

It ain't the rona no mo' but washing our hands still helps a LOT. Wash your hands before and after training. This simple habit can prevent the spread of germs and protect you from infections.

5. Foot Care

Keep your feet clean and dry. Use antifungal powder if needed and always wear flip-flops in the gym showers to avoid infections.

At MatMen we are committed to bring you only the best health and hygene products that will keep you on safe on the mats. 

CONCLUSION

Following these essential hygiene practices with MatMen's health and hygiene products will keep you performing at your best and feeling fresh. Your training partners will thank you, your skin will thank you.

Thank you and see you next time! 

MatMen